Friday, January 20, 2012

Paneer with Peas and Zucchini

Ingredients:
400g Paneer (Indian cheese)
2 Tbs plain flour
60ml veg oil
1 large onion, chopped
1 clove garlic, minced
2 tsp ginger, minced
2 tsp ground coriander
1/2 tsp chilli powder
1 tsp sweet paprika
1/2 tsp turmeric
1/2 tsp garam masala
1 tsp cumin seeds
4 fresh tomatoes, skin removed and chopped
1 cup water
150g frozen peas
1 large (400g) zucchini, cut into 2cm squares
salt to taste
2 Tbs fresh coriander, chopped

Method:
Cut paneer into 2cm squares then toss in the flour and fry until golden brown on all sides.
Drain on paper towel.
In same pot cook the onion until golden then add the garlic and ginger and cook for 2 mins.
Add the ground coriander,chilli, paprika, turmeric, garam masala and cumin seeds and cook until fragrant.
Add the tomatoes and water and cook until tomatoes break down a little.
Add the peas, zucchini and paneer and cook covered until zucchini is tender.
Add salt to taste and stir in the freshly chopped coriander.
Serve with rice and great with dhal.

Serves 4

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